top of page
Lifeguard Tower

My Services

I provide various services tailored to aid in your personal development journey. Services include individual and couples therapy, as well as health coaching and life coaching. Additionally, workplace and group education workshops are offered upon request, feel free to reach out for more details.​​

Specialties

a stack of books sitting on top of a gre
person in black long sleeve shirt holdin

As a mental health professional with a broad range of experience,

I have developed particular areas of expertise, which include:

Anxiety

Chronic anxiety, panic attacks, perfectionism, imposter syndrome, people-pleasing patterns, feeling on edge, over acting, difficulty regulating emotions, decision paralysis. 

ADHD

Difficulty focusing and prioritizing, lack of motivation, procrastination, feeling dread and avoiding difficult but routine tasks, impulsive behaviors/speech, trouble managing time and being on time, forgetfulness, difficulty with initiating and stopping behaviors leading to disappointment.

Relationship
Issues

Life
Transitions

Marital concerns, dating challenges, trouble communicating, frequent arguing, toxic relationship cycles.

Work stress, school stress, career indecision, feeling paralyzed by life decisions, identity confusion, lacking purpose or direction.

Depression

Chronic feelings of sadness, grief,  lack of energy and motivation, feeing like you are not good enough, feeling bad about yourself.

Health
Struggles

Diabetes management, women's health difficulties, weight-related Issues, disordered eating patterns, managing chronic health conditions.

Relaxing at Home

what to expect

Comprehensive Assessment

Individualized Treatment Plans

Valuable Feedback & Practical Guidance

Skill Development

Confidential & Professional Support

Accountability & Progress Tracking 

Flexible Scheduling

Convenience of Telehealth

Superbill Provided & Support for Navigating Out-of-Network Benefits

book a Free 15 min consult

Let's chat!

Please note that my services are designed to provide you with personalized support, guidance, and accountability throughout your journey. Together, we will create a tailored plan to help you overcome challenges, set and achieve meaningful goals, and create lasting positive change in your life.

F1962866-6C4E-4DC5-8BED-7AA0971AF17A_edited_edited.jpg
bottom of page