My Services
I provide various services tailored to aid in your personal development journey. Services include individual and couples therapy, as well as health coaching and life coaching. Additionally, workplace and group education workshops are offered upon request, feel free to reach out for more details.
Each session lasts for 55 minutes and is conducted through telehealth for convenience.
Licensed to offer therapy in North Carolina and South Carolina
While I do not directly accept insurance, there's no need to worry! I can guide you through reimbursement procedures and navigating payment for therapy independently. I supply a superbill and assist in utilizing out-of-network benefits when applicable, depending on your coverage plan.
Specialties
As a mental health professional with a broad range of experience,
I have developed particular areas of expertise, which include:
Anxiety
Chronic anxiety, panic attacks, perfectionism, imposter syndrome, people-pleasing patterns, feeling on edge, over acting, difficulty regulating emotions, decision paralysis.
ADHD
Difficulty focusing and prioritizing, lack of motivation, procrastination, feeling dread and avoiding difficult but routine tasks, impulsive behaviors/speech, trouble managing time and being on time, forgetfulness, difficulty with initiating and stopping behaviors leading to disappointment.
Depression
Chronic feelings of sadness, grief, lack of energy and motivation, feeing like you are not good enough, feeling bad about yourself.
Relationship
Issues
Life
Transitions
Health
Struggles
Marital concerns, dating challenges, trouble communicating, frequent arguing, toxic relationship cycles.
Work stress, school stress, career indecision, feeling paralyzed by life decisions, identity confusion, lacking purpose or direction.
Diabetes management, women's health difficulties, weight-related Issues, disordered eating patterns, managing chronic health conditions.
what to expect
Comprehensive Assessment
Confidential &
Professional Support
Flexible Scheduling
Individualized Treatment Plans
Skill Development
Convenience of Telehealth
Valuable Feedback &
Practical Guidance
Accountability &
Progress Tracking
Superbill Provided &
Support for Navigating
Out-of-Network Benefits
book a Free 15 min consult
Let's chat!
Please note that my services are designed to provide you with personalized support, guidance, and accountability throughout your journey. Together, we will create a tailored plan to help you overcome challenges, set and achieve meaningful goals, and create lasting positive change in your life.
book a Free 15 min consult
Let's chat!
Please note that my services are designed to provide you with personalized support, guidance, and accountability throughout your journey. Together, we will create a tailored plan to help you overcome challenges, set and achieve meaningful goals, and create lasting positive change in your life.
